Supporting a young person during the holiday period

The holidays can be a time of real stress for young people. Here at Youthline, November and December are typically the busiest months for young people reaching out to our Helpline for support.
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Research shows that family and friends are the most important support networks for young people who are struggling. That’s why it’s so important that family and friends check in with the young people in their lives during this time.

To help, we’ve put together this guide of ways to support young people during the holiday period:​

Check-in and listen

​It’s important to let young people know that you are always there to listen to what is going on for them. Check-in with the young person in your life often and do your best to listen to what they have to say without judgement.

Keep them connected

​Encourage the young person in your life to stay connected with friends and support networks. Remember that staying in touch might involve seeing friends and family in person, as well as online.

Keep to a routine

​Help to keep a regular routine for eating, sleeping and exercise. Research shows all these factors are crucial in supporting mental wellbeing.

Be ready to negotiate

​The summer can be a busy time of year with a lot of family and community events. While spending time with family and friends helps to keep us connected, it can also lead to stress and anxiety for some young people. Be open to negotiating with young people around events with family and friends and let them know that their wellbeing is a priority at this time.

Talk about your feelings

​Normalise talking about feelings and let young people know that it’s ok to not feel ok. Reducing stigma around mental health is crucial in helping young people feel safe to reach out for support when they need it.

Let them know where to get help

​Discuss the ways the young person in your life can seek support if they need it. This could be by talking to you, a family member, friend or a support service like Youthline.