Are you a victim of bullying? If you’re concerned about the behaviour of peers or adults in your life, it’s important to know how to define bullying. Once you understand how to identify bullying, you can take steps to stop it.
Bullying is repeated aggressive and hurtful behaviour that specifically targets a single individual. If you’re the victim of bullying, you may feel isolated, depressed, and ashamed. Bullying may come from peers in your class or on your sports team, but it often starts with friends or people in your friend circle.
Types of bullying
You’re being bullied if you experience any of these tactics on a regular basis:
If you’re being bullied, you can take these steps:
If you’re being bullied, you know that it can destroy your self-esteem and sense of safety. You may even believe that the bullying is your fault.
It’s not, and it’s important that you talk to someone you trust about what’s happening. Bullying should be addressed so it isn’t allowed to continue.