How is term 4 here already?
Here we go, last term of the year and then freedom! Just a few hurdles to jump first, like all your final assignments, exams, grades, passing...yikes! It can all feel like a lot, but you got this. We've got some tips on coping with the feelings of anxiety that can creep up and feel overwhelming.
1. Reset your physical response
Calming your body lets it know there is no actual danger and so it doesn't need to move into a stress response.
2. Reset your thoughts
As the body and the mind work closely together, if your mind is racing, it will calm down when your body gets calm and vice versa.
3. Talk to someone about how you are feeling
Often getting some support and understanding, or even just a hug or some company can really help. Think about who is in your life who you can hang out with and cares about you.
4. Seek professional support
If your anxiety is feeling unmanageable, you feel like you need new strategies to deal with it or it's getting in the way of living your life how you would like, then talking to a professional can be really useful.