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Stories

Back to school got you like

10/18/2017

6 Comments

 
Picture

How is term 4 here already?

Here we go, last term of the year and then freedom! Just a few hurdles to jump first, like all your final assignments, exams, grades, passing...yikes! It can all feel like a lot, but you got this. We've got some tips on coping with the feelings of anxiety that can creep up and feel overwhelming. 

1. Reset your physical response
Calming your body lets it know there is no actual danger and so it doesn't need to move into a stress response.

2. Reset your thoughts
As the body and the mind work closely together, if your mind is racing, it will calm down when your body gets calm and vice versa. 

3. 
Talk to someone about how you are feeling
Often getting some support and understanding, or even just a hug or some company can really help. Think about who is in your life who you can hang out with and cares about you.

4. Seek professional support
If your anxiety is feeling unmanageable, you feel like you need new strategies to deal with it or it's getting in the way of living your life how you would like, then talking to a professional can be really useful. 

Get Help
Learn More about Anxiety
6 Comments
Noah link
5/23/2018 12:48:30 pm

Yeah it is really hard and I struggle with that alot

Reply
Anon
6/30/2018 09:46:14 am

I can totally relate aye, Noah. Dunno if this helps u but I personally found sharing with the right ppl real important. Just wanted to say I can fully relate to u, ur not alone

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  • Get Help
    • Counselling >
      • Phone Counselling
      • Text Counselling
      • Web Chat Counselling
      • Email Counselling
      • In Person and Video Counselling
    • Mentoring >
      • Face to Face Mentoring
      • Young Parent Payment
      • Youth Payment
      • N.E.E.T
      • Online, Text & Phone Mentoring
    • Employment
    • Parents and Whānau
    • Community Organisations
    • Schools
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  • Learn & Grow
    • Volunteer >
      • Volunteer Palmerston North
      • Volunteer Wellington
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    • Programmes
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    • Info and Resources >
      • Best Practice
      • Info for Media and Students
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  • Contribute
    • Donate
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    • Events
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      • Abuse
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      • Sexual Orientation & Gender Identity
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      • Grief & Loss
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      • Anger
      • Depression
      • Anxiety & Panicking
      • Self-Harm
      • Stress
    • Beyond School >
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      • Student Life
      • Independence
      • Managing Money
      • Our Society
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