Puberty
Puberty happens between 12 and 18. During this time the body and mind are going through a lot of changes as we become adult.
Body:
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Relationships:
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Sleep
How long should I be sleeping for each night?
Research shows that in young people, the body needs to sleep for between 8 and 10 hours per night. What causes people to have trouble sleeping?
The impact of not sleepingResearch shows that in young people, the body needs to sleep for between 8 and 10 hours per night. Not getting enough sleep can have a big impact. What is the impact of not getting enough sleep?
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What can help me sleep betterWhat can help me sleep better?Have the same “winding down routine” every night a while before bedtime that includes…
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