Youthline
  • Get Help
    • Counselling >
      • Phone Counselling
      • Text Counselling
      • Web Chat Counselling
      • Email Counselling
      • Video Counselling
      • Face to Face Counselling
    • Mentoring >
      • Face to Face Mentoring
      • Young Parent Payment
      • Youth Payment
      • N.E.E.T
      • Online, Text & Phone Mentoring
    • Employment
    • Parents and Whānau
    • Community Organisations
    • Schools
    • NZ Family Service Directory
  • Learn & Grow
    • Volunteer >
      • Volunteer Auckland
      • Volunteer Palmerston North
      • Volunteer Wellington
      • Volunteer Christchurch
      • Volunteer Dunedin
      • Volunteer Southland
      • Volunteer Nelson Tasman
      • Volunteer Malborough
    • Good2Great
    • Programmes
    • Training
    • Info and Resources >
      • Best Practice
      • Info for Media and Students
      • Research & Policy Development
    • Action Education
  • Contribute
    • Donate
    • Volunteer
    • Fundraise
    • Events
    • Partnerships
  • Advice Hub
    • Stories
    • Body >
      • Body Image
      • Sex
      • Abuse
      • Growth & Puberty
      • Drugs
      • Alcohol
    • Social >
      • Conflict
      • Relationships
      • Friendships
      • Peer Pressure
      • Bullying
      • Sexual Orientation & Gender Identity
    • Mind >
      • Self-Confidence
      • Suicide
      • Grief & Loss
      • Identity
      • Anger
      • Depression
      • Anxiety & Panicking
      • Self-Harm
      • Stress
    • Beyond School >
      • Goal Setting & Decision Making
      • Employment
      • Student Life
      • Independence
      • Managing Money
      • Our Society
      • Legal Help
  • About Us
    • Our Centres
    • Work With Us
    • ASB Partnership
Free call 0800 376 633 | Free text 234 | Webchat
Need Help?

Exam Stress

Learn how to deal with exam stress!
​​
There is no denying that exams are a stressful time. Often the anxiety about the exam is scarier than the exam itself. Learn how to beat exam stress and plan your study.
Picture
What is exam stress and what are signs that you are stressed?
Exam stress is a very common feeling of pressure among young people coming up to exam time. Some symptoms of exam stress include: losing touch with friends and the activities you enjoy, sleeping poorly, difficulty getting motivated to start studying, feeling confused or having your mind going blank during the tests. But remember exam stress is a natural response to pressure and sometimes a small amount of pressure can be useful to keep you motivated during exam time.
We all have different ways of learning
Here some ideas:
  • Make concise notes in your own words
  • Create rhymes, songs or acronyms
  • Draw diagrams or pictures
  • Make flash cards and key points
  • Use different coloured pens or paper as memory keys
  • Have a go at answering last years exam questions
  • Study with a friend or group
  • Test how much you have remembered. See if you can write or rehearse a list of key point. Revise the ones that are missing.
Picture

About Youthline

About us
​​Our centres
Career opportunities
​Media enquiries
Partnerships
​Privacy Statement
Picture

Contact us

Free call 0800 376 633
Free text 234
talk@youthline.co.nz
Webchat

Complaints Procedure

Subscribe to our newsletter

* indicates required
© COPYRIGHT 2017. ALL RIGHTS RESERVED.
  • Get Help
    • Counselling >
      • Phone Counselling
      • Text Counselling
      • Web Chat Counselling
      • Email Counselling
      • Video Counselling
      • Face to Face Counselling
    • Mentoring >
      • Face to Face Mentoring
      • Young Parent Payment
      • Youth Payment
      • N.E.E.T
      • Online, Text & Phone Mentoring
    • Employment
    • Parents and Whānau
    • Community Organisations
    • Schools
    • NZ Family Service Directory
  • Learn & Grow
    • Volunteer >
      • Volunteer Auckland
      • Volunteer Palmerston North
      • Volunteer Wellington
      • Volunteer Christchurch
      • Volunteer Dunedin
      • Volunteer Southland
      • Volunteer Nelson Tasman
      • Volunteer Malborough
    • Good2Great
    • Programmes
    • Training
    • Info and Resources >
      • Best Practice
      • Info for Media and Students
      • Research & Policy Development
    • Action Education
  • Contribute
    • Donate
    • Volunteer
    • Fundraise
    • Events
    • Partnerships
  • Advice Hub
    • Stories
    • Body >
      • Body Image
      • Sex
      • Abuse
      • Growth & Puberty
      • Drugs
      • Alcohol
    • Social >
      • Conflict
      • Relationships
      • Friendships
      • Peer Pressure
      • Bullying
      • Sexual Orientation & Gender Identity
    • Mind >
      • Self-Confidence
      • Suicide
      • Grief & Loss
      • Identity
      • Anger
      • Depression
      • Anxiety & Panicking
      • Self-Harm
      • Stress
    • Beyond School >
      • Goal Setting & Decision Making
      • Employment
      • Student Life
      • Independence
      • Managing Money
      • Our Society
      • Legal Help
  • About Us
    • Our Centres
    • Work With Us
    • ASB Partnership