Going through some tough stuff? Feel like your "off" days are becoming more frequent? Maybe you've got a lot on at school and you're feeling anxious and stressed out? 
Ever thought about counselling? That can sound like a big deal - but it doesn't have to be. Our e-therapy package is all about choice, flexibility and confidentiality. It's a ten week text counselling programme designed specifically for young people with mild to moderate anxiety and/or depression. 

Who should sign up? 

• Maybe you don't feel like your problems are "big enough" for counselling? (Guess what? 1 in 2 young people in NZ feel exactly the same way!) This programme might be a great way to find out if counselling is a good fit for you.
• Have a hard time getting regular transport to face-to-face counselling sessions? Have a mobile phone? Sorted. (Did we mention this service is completely free? You don't pay for any of the texts you send or receive). 
• Do you live in a rural area where there is limited access to services? 
• Looking for some useful skills to work through your thoughts and feelings? 

We had some really awesome young people test out this programme for us and it worked super well! Every single person who participated saw a reduction in anxiety and depression. 

Give it a go yourself, or recommend it to a mate who might be going through a hard time. The programme is entirely voluntary, and you can withdraw at any time.