Learn how to support other young people and develop your life skills. Get a group together, and take one of our interactive workshops Address the Stress or Helping Others and learn some new skills. 

• Cost: Free.
• Availability: Dependent on when our young volunteer facilitators are available.
• Place: Christchurch - at your school or an evening session in the central city.
• Number: Groups between 8 and 12 young people.

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Address the Stress Workshop

Young people identify stress as their number one concern. This workshop teaches how to address your stress.
Time: 40 minute interactive workshop.
Workshop Content:

• Stress warm-up
• The stress bucket
• Dealing with stress strategies
• Where to find help

Mental Health First Aid

What do you do when someone comes to you in destress? This interactive workshop teaches students what to do, and gives them the resources they need. It's about giving a little TLC.
Time: 60 to 90 minute interactive workshop.
Content:

• Thank – how to engage 
• Listen – active listening skills
• Connect – how to link people with help

Ask about a Workshop