Many people feel lonely at times. It is sometimes difficult to make friends and to feel understood by those around us..
Physical feelings:
Loneliness may begin with a…
Broken friendship
Move of home
Move or change of school
Changes at home
Divorces, break-ups or separation
Loneliness may be linked with a…
Lack of trust
Fear of being rejected
Fear of being alone
Low self-esteem
Self blame
Expecting too much
Personal difficulties
You may be helped by talking it over with someone..
Who will listen
Who will work with you
Who you can confide in
Who challenges you
Relationships take time to build seeks support in a group:
In your family
In a neighborhood group
In a social club- religious, sports or recreation group
Develop friendships
Telephone someone
Visit someone
Say hello
Listen – Everyone need to listen and be listened to.
Respect the views and belonging of others.
Self assertion – express your own needs, values and feelings without dominating others
Reactions of loneliness:
Some reactions may be…
Withdrawing
Crying
Too much sleeping
Overreacting
Getting drunk or taking drugs
Sitting round or watching tv
Some distractions may be…
Spending money
Taking a walk
Getting out of the house
Learn to enjoy your company by identifying the good things about yourself and the environment around you.